© 2019 CrossFit Spartanburg

FRIDAY 5.10.19

May 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT:

 

BUILD TO HEAVY SET OF 3

 

METCON:

"SMOOTH CRIMINAL"

 

AMRAP 15:

60 DOUBLE UNDERS

30 WALLBALLS (20/14)

15 DEADLIFTS (245/165)

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