WEDNESDAY 5.8.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
FRONT SQUAT 5-4-3-2-1
FRONT SQUAT FOR LOAD:
#1: 5 REPS @75%
#2: 4 REPS @80%
#3: 3 REPS @85%
#4: 2 REPS @90%
#5: 1 REP @95%
METCON:
"JACK SQUAT"
21-15-9:
FRONT SQUATS (135/95)
KETTLEBELL SWINGS (70/53)
400 M RUN