© 2019 CrossFit Spartanburg

WEDNESDAY 5.8.19

May 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT 5-4-3-2-1

 

FRONT SQUAT FOR LOAD:

#1: 5 REPS @75%

#2: 4 REPS @80%

#3: 3 REPS @85%

#4: 2 REPS @90%

#5: 1 REP @95%

 

METCON:

"JACK SQUAT"

 

21-15-9:

FRONT SQUATS (135/95)

KETTLEBELL SWINGS (70/53)

400 M RUN

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