© 2019 CrossFit Spartanburg

THURSDAY 5.9.19

May 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TRAIN WRECK"

 

8 ROUNDS:

40 SECONDS WRECK BAG CLEANS (70/50)

20 SECONDS REST

40 SECONDS BIKE CALORIES

20 SECONDS REST

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