© 2019 CrossFit Spartanburg

MONDAY 5.6.19

May 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT SNATCH 2-2-1-1-1

 

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 1 REP

#4: 1 REP

#5: 1 REP

 

METCON:

"ISABEL"

 

FOR TIME:

30 POWER SNATCHES (135/95)

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