© 2019 CrossFit Spartanburg

THURSDAY 5.2.19

May 3, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SKIPPY"

 

ON THE 3:00 x 5 ROUNDS:

15 ABMAT SIT-UPS

30 DOUBLE UNDERS 15 ABMAT SIT-UPS

5 DEADLIFTS

 

BUILD IN LOADING ON THE DEADLIFT. SCORE IS WEIGHTS USED. PUT ROUND TIMES IN NOTES.

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