© 2019 CrossFit Spartanburg

FRIDAY 5.3.19

May 3, 2019

METCON:

"SPACESHIP"

 

TEAMS OF 2:

 

AMRAP 20:

PARTER A: 200 METER RUN THEN 20/14 CALORIE ROW

PARTNER B: MAX ROUNDS OF STRICT "CINDY"

 

SWITCH AFTER PARTNER A FINISHED ROW. PARTNER A WILL PICK UP ROUNDS OF CINDY WHERE PARTNER B FINISHED, IE PARTNER B DOES 4 PUSHUPS THEN PARTNER A WILL BEGIN WITH 5TH PUSHUP.

 

SCORE IS TOTAL ROUNDS OF CINDY COMPLETED. 

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