© 2019 CrossFit Spartanburg

TUESDAY 4.29.19

April 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

BUILD TO HEAVY SINGLE

 

METCON:

"FRONT RUNNER"

 

FOR TIME:

200 METER RUN, 2 FRONT SQUATS

200 METER RUN, 4 FRONT SQUATS

200 METER RUN, 6 FRONT SQUATS

200 METER RUN, 8 FRONT SQUATS

200 METER RUN, 10 FRONT SQUATS

 

BARBELL: 165/110

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload