© 2019 CrossFit Spartanburg

MONDAY 4.29.19

April 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

POWER CLEAN + JERK

 

BUILD TO HEAVY COMPLEX

 

METCON:

"HANDLEBARS"

 

4 ROUNDS:

21/15 CALORIE ASSAULT BIKE

15 TOES 2 BAR

7 POWER CLEAN AND JERKS (155/105)

 

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