WEDNESDAY 4.24.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"THE CHIEF"

5 ROUNDS:

AMRAP 3:

3 POWER CLEANS (135/95)

6 PUSH-UPS

9 AIR SQUATS

REST 1 MINUTE BETWEEN ROUNDS.


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle