© 2019 CrossFit Spartanburg

WEDNESDAY 4.24.19

April 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"THE CHIEF"

 

5 ROUNDS:

AMRAP 3:

3 POWER CLEANS (135/95)

6 PUSH-UPS

9 AIR SQUATS 

 

REST 1 MINUTE BETWEEN ROUNDS.

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