© 2019 CrossFit Spartanburg

THURSDAY 4.25.19

April 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OLD TOWN ROAD"

 

6 ROUNDS:

15/12 CALORIE ASSAULT BIKE

150' FARMER'S CARRY (35's/95's)

9 STRICT TOES 2 BAR

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload