TUESDAY 4.23.19COMPTRAIN CLASS PROGRAMMING STRENGTH:PULL-UPS (STRICT): MAX REPS METCON:"BOAT RACE" 3 ROUNDS:300 M ROW400 M RUN REST 3 MINUTES BETWEEN ROUNDS. SCORE IF TOTAL TIME, INCLUDING REST.
COMPTRAIN CLASS PROGRAMMING STRENGTH:PULL-UPS (STRICT): MAX REPS METCON:"BOAT RACE" 3 ROUNDS:300 M ROW400 M RUN REST 3 MINUTES BETWEEN ROUNDS. SCORE IF TOTAL TIME, INCLUDING REST.
