© 2019 CrossFit Spartanburg

TUESDAY 4.23.19

April 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PULL-UPS (STRICT): MAX REPS

 

METCON:

"BOAT RACE"

 

3 ROUNDS:

300 M ROW

400 M RUN

 

REST 3 MINUTES BETWEEN ROUNDS. SCORE IF TOTAL TIME, INCLUDING REST.

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