© 2019 CrossFit Spartanburg

FRIDAY 4.19.19

April 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT SNATCH 5x2

 

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 2 REPS

#4: 2 REPS

#5: 2 REPS

 

METCON:

"VADER"

 

3 ROUNDS:

24/17 CALORIE ROW

21 WALLBALLS (20/14)

18 ALTERNATING DUMBBELL SNATCHES (5035)

15 LATERAL BURPEES OVER ROWER

 

3 ROUNDS

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload