WEDNESDAY 4.17.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT PAUSE SQUAT 4x3

FRONT PAUSE SQUAT FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

METCON:

"DORBELL"

AMRAP 18:

21/15 CALORIE ASSAULT BIKE

15 STRICT PULL-UPS

15 DUMBBELL DEADLIFTS (50's/35's)

15 DUMBBELL FRONT SQUATS (50's/35's)