© 2019 CrossFit Spartanburg

WEDNESDAY 4.17.19

April 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT PAUSE SQUAT 4x3

 

FRONT PAUSE SQUAT FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

 

METCON:

"DORBELL"

 

AMRAP 18:

21/15 CALORIE ASSAULT BIKE

15 STRICT PULL-UPS

15 DUMBBELL DEADLIFTS (50's/35's)

15 DUMBBELL FRONT SQUATS (50's/35's)

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