© 2019 CrossFit Spartanburg

MONDAY 4.15.19

April 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MARATHON MONDAY"

 

2 ROUNDS:

400 M RUN, 26 HAND RELEASE PUSH-UPS

400 M RUN, 26 KETTLEBELL SWINGS (35/53)

400 M RUN, 26 ABMAT SIT-UPS

400 M RUN, 26 DEADLIFTS (75/55)

400 M RUN, 26 AIR SQUATS

400 M RUN, 26 BOX JUMPS (24/20)

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