© 2019 CrossFit Spartanburg

THURSDAY 4.11.19

April 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH

DEADLIFT 4x5:

#1: 5 REPS

#2: 5 REPS

#3: 5 REPS

#4: 5 REPS

 

METCON:

CHRISTINE

 

3 ROUNDS:

500 M ROW

12 DEADLIFTS (BODYWEIGHT)

21 BOX JUMPS (20')

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