TUESDAY 4.9.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SEATED PRESS 3x10

SEATED PRESS FOR LOAD:

#1: 10 REPS

#2: 10 REPS

#3: 10 REPS

METCON:

"BAD BLOOD"

5 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE PUSH PRESSES (95/65)

1 MINUTE CALORIE BIKE

1 MINUTE REST


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