TUESDAY 4.9.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SEATED PRESS 3x10
SEATED PRESS FOR LOAD:
#1: 10 REPS
#2: 10 REPS
#3: 10 REPS
METCON:
"BAD BLOOD"
5 ROUNDS:
1 MINUTE WALLBALLS (20/14)
1 MINUTE PUSH PRESSES (95/65)
1 MINUTE CALORIE BIKE
1 MINUTE REST