© 2019 CrossFit Spartanburg

WEDNESDAY 4.10.19

April 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

BUILD TO HEAVY 3

 

METCON:

"HEARTBREAK KID"

 

3 ROUNDS:

10 FRONT SQUATS (185/135)

20 CHEST TO BAR PULL-UPS

50 DOUBLE UNDERS

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