© 2019 CrossFit Spartanburg

TUESDAY 4.9.19

April 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SEATED PRESS 3x10

 

SEATED PRESS FOR LOAD:

#1: 10 REPS

#2: 10 REPS

#3: 10 REPS

 

METCON:

"BAD BLOOD"

 

5 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE PUSH PRESSES (95/65)

1 MINUTE CALORIE BIKE

1 MINUTE REST

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