© 2019 CrossFit Spartanburg

MONDAY 4.8.19

April 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

POWER CLEAN

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"BLACK AND BLUE"

 

5 ROUNDS:

10 POWER CLEANS (135/95)

10 BURPEES

 

 

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