© 2019 CrossFit Spartanburg

SATURDAY 4.6.19

April 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ME THREE"

 

TEAMS OF 3

FOR TIME (30 MINUTE TIME CAP):

100 PULL-UPS

100 OVERHEAD SQUATS (75/55)

80 BOX JUMP OVERS (24/20)

80 THRUSTERS (95/65)

60 TOES 2 BAR

60 FRONT SQUATS (115/80)

40 TIRE FLIP & JUMP THROUGHS

40 CLUSTERS (135/95)

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