FRIDAY 4.5.19COMPTRAIN CLASS PROGRAMMING METCON:"TRI SPRINT INTERVALS" 5 ROUNDS:AMRAP 4:30/20 CALORIE ROW20/14 CALORIE ASSAULT BIKEAMRAP 10 M SHUTTLES 4 MINUTE REST BETWEEN ROUNDS.
COMPTRAIN CLASS PROGRAMMING METCON:"TRI SPRINT INTERVALS" 5 ROUNDS:AMRAP 4:30/20 CALORIE ROW20/14 CALORIE ASSAULT BIKEAMRAP 10 M SHUTTLES 4 MINUTE REST BETWEEN ROUNDS.
