© 2019 CrossFit Spartanburg

FRIDAY 4.5.19

April 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TRI SPRINT INTERVALS"

 

5 ROUNDS:

AMRAP 4:

30/20 CALORIE ROW

20/14 CALORIE ASSAULT BIKE

AMRAP 10 M SHUTTLES

 

4 MINUTE REST BETWEEN ROUNDS.

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