WEDNESDAY 4.3.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT 5x3
BACK SQUAT FOR LOAD:
#1: 3 REPS
#2: 3 REPS
#3: 3 REPS
#4: 3 REPS
#5: 3 REPS
METCON:
"REAR END"
AMRAP 18:
60 DOUBLE UNDERS
45 AIR SQUATS
21/15 CALORIE ASSAULT BIKE
15 PUSH JERKS (135/95)