© 2019 CrossFit Spartanburg

WEDNESDAY 4.3.19

April 3, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT 5x3

 

BACK SQUAT FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

#5: 3 REPS

 

METCON:

"REAR END"

 

AMRAP 18:

60 DOUBLE UNDERS

45 AIR SQUATS

21/15 CALORIE ASSAULT BIKE

15 PUSH JERKS (135/95)

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