© 2019 CrossFit Spartanburg

MONDAY 4.1.19

April 1, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

3-POSITION SQUAT SNATCH

 

BUILD TO A MODERATE COMPLEX

 

METCON:

"SNAKE BITE"

 

21-15-9:

SQUAT SNATCH (95/65)

CHEST TO BAR PULL-UPS

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