© 2019 CrossFit Spartanburg

THURSDAY 3.28.19

March 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HELMET HAIR"

 

5 ROUNDS:

5 STRICT HANDSTAND PUSH-UPS

10 STRICT PULL-UPS

100' WALKING LUNGE

20 ABMAT SIT-UPS

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload