© 2019 CrossFit Spartanburg

WEDNESDAY 3.27.18

March 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DEAD BROKE"

 

AMRAP 5:

BUY-IN: 50/35 CALORIE ROW

IMMEDIATELY INTO...

12 DEADLIFTS (185/135)

8 BOX JUMP OVERS (24/20)

 

REST 5 MINUTES

 

AMRAP 5: 

BUY IN: 35/25 CALORIE ROW

IMMEDIATELY INTO...

8 DEADLIFTS (225/155)

8 BOX JUMP OVERS (24/20)

 

REST 5 MINUTES

 

AMRAP 5:

BUY IN: 20/15 CALORIE ROW

IMMEDIATELY INTO...

4 DEADLIFTS (245/165)

8 BOX JUMP OVERS (24/20)

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