© 2019 CrossFit Spartanburg

TUESDAY 3.26.19

March 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SNATCH COMPLEX

 

ON THE MINUTE x 8:

1 SNATCH DEADLIFT

1 SNATCH HIGH PULL

1 POWER SNATCH

 

*BUILD TO A MODERATE COMPLEX

 

METCON:

"INNER TUBE"

 

25-20-15-10-5:

POWER SNATCHES (75/55)

TOES 2 BAR

BURPEES

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload