© 2019 CrossFit Spartanburg

MONDAY 3.25.19

March 24, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WALL-E

 

AMRAP 20:

30 SINGLE ARM DUMBBELL PUSH PRESS (50/35)

30 DOUBLE UNDERS

30 WALLBALLS (20/14)

30 DOUBLE UNDERS

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload