© 2019 CrossFit Spartanburg

THURSDAY 3.21.19

March 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"GOOD LUCK"

 

TEAMS OF 3

 

40 MINUTE TIME CAP:

 

PART 1:

5,000 M ROW

 

PART 2:

400 DOUBLE UNDERS

300 WALL BALLS (20/14)

200 POWER SNATCHES (75/55)

100 BAR FACING BURPEES

 

1 PERSON WORKING ON PART 1, WHILE OTHER 2 PEOPLE TAKE TURNS WORKING ON PART 2, ONE PERSON WORKING AT A TIME. CAN SWITCH WHENEVER YOU LIKE. SCORE IS WHEN BOTH PARTS ARE COMPLETED. IF YOU DON'T COMPLETE IN 40 MINS, THEN SCORE IS NUMBER OF REPS COMPLETED MINUS HOW MANY METERS YOU HAVE LEFT.

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