© 2019 CrossFit Spartanburg

TUESDAY 3.19.19

March 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MEGALODON"

 

TEAMS OF 2:

6 ROUNDS:

12 BOX JUMPS (30/24)

21 DUMBBELL FRONT SQUATS (50's/35's)

500 M ROW

 

*3 ROUNDS EACH, SWITCHING AFTER COMPLETE ROUNDS*

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