MONDAY 3.18.19
March 18, 2019
COMPTRAIN CLASS PROGRAMMING
Â
METCON:
"LOW KEY"
Â
AMRAP 12:
9 BURPEE PULL-UPS
18 DUMBBELL SNATCHES (50/35)
27 ABMAT SIT-UPS
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March 18, 2019
COMPTRAIN CLASS PROGRAMMING
Â
METCON:
"LOW KEY"
Â
AMRAP 12:
9 BURPEE PULL-UPS
18 DUMBBELL SNATCHES (50/35)
27 ABMAT SIT-UPS