FRIDAY 3.15.19


19.1

FOR TIME:

3 ROUNDS OF:

10 SNATCHES (65/95)

12 BAR-FACING BURPEES

THEN, REST 3 MINUTES BEFORE CONTINUING WITH:

3 ROUNDS OF:

10 BAR MUSCLE-UPS

12 BAR-FACING BURPEES

TIME CAP: 12 MINUTES (INCLUDING 3 MINUTE REST)


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