© 2019 CrossFit Spartanburg

FRIDAY 3.15.19

March 15, 2019

19.1

 

FOR TIME:

3 ROUNDS OF:

10 SNATCHES (65/95)

12 BAR-FACING BURPEES

 

THEN, REST 3 MINUTES BEFORE CONTINUING WITH:

3 ROUNDS OF:

10 BAR MUSCLE-UPS

12 BAR-FACING BURPEES

 

TIME CAP: 12 MINUTES (INCLUDING 3 MINUTE REST)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload