THURSDAY 3.14.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"HELEN'S COUNTING CALORIES"

30 MIN AMRAP WITH PARTNER:

PARTNER 1 RIDES BIKE FOR MAX CALORIES WHILE

PARTNER 2 PERFORMS 1 ROUND OF HELEN:

400 M RUN

21 KETTLEBELL SWINGS (53/35)

12 RING ROWS

SWITCH AFTER PARTNER 2 FINISHES RING ROWS.

SCORE IS TOTAL CALORIES ON BIKE.


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle