© 2019 CrossFit Spartanburg

THURSDAY 3.14.19

March 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HELEN'S COUNTING CALORIES"

 

30 MIN AMRAP WITH PARTNER:

PARTNER 1 RIDES BIKE FOR MAX CALORIES WHILE

PARTNER 2 PERFORMS 1 ROUND OF HELEN:

 

400 M RUN

21 KETTLEBELL SWINGS (53/35)

12 RING ROWS

 

SWITCH AFTER PARTNER 2 FINISHES RING ROWS.

 

SCORE IS TOTAL CALORIES ON BIKE.

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