© 2019 CrossFit Spartanburg

WEDNESDAY 3.13.19

March 12, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

BUILD TO HEAVY SET OF 5

 

METCON:

"JACQUELYN"

 

FOR TIME:

1000 METER ROW

50 WALLBALLS (20/14)

30 TOES 2 BAR

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