© 2019 CrossFit Spartanburg

TUESDAY 3.12.19

March 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BEDTIME"

 

5 ROUNDS, ON THE 5:00

15 LATERAL BARBELL BURPEES

12 DEADLIFTS (155/105)

9 HANG POWER CLEANS (155/105)

6 PUSH JERKS (155/105)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload