MONDAY 3.11.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"CINDY"

AMRAP 20:

5 PULL-UPS

10 PUSH-UPS

15 AIR SQUATS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle