© 2019 CrossFit Spartanburg

FRIDAY 3.8.19

March 8, 2019

19.2

 

FOR TIME (10 MINUTE TIME CAP):

 

*WITH ONE DUMBBELL*

200' OVERHEAD WALKING LUNGE (50/35)

50 DUMBBELL BOX STEP UPS (50/35)

50 STRICT HANDSTAND PUSH-UPS

200' HANDSTAND WALK

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