© 2019 CrossFit Spartanburg

THURSDAY 3.7.19

March 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"THE CHIEF'S PARTNER"

 

MAX ROUNDS IN 4 MINUTES OF:

- 3 POWER CLEANS (135/95)

- 6 PUSH-UPS

- 9 SQUATS

REST 1 MINUTE.

 

REPEAT FOR A TOTAL OF 6 CYCLES.

 

PARTNER A PERFORMS FULL ROUND, THEN PARTNER B PERFORMS FULL ROUND, ETC.

AFTER REST PERIOD, START WHERE YOU FINISHED AT END OF THE PREVIOUS 4 MINUTE AMRAP.

 

SCORE IS TOTAL ROUNDS PLUS REPS FOR ENTIRE WORKOUT.

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