© 2019 CrossFit Spartanburg

WEDNESDAY 3.6.19

March 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

 

BUILD TO A HEAVY SINGLE

 

METCON:

"PINS AND NEEDLES"

 

AMRAP 12:

5 STRICT PULL-UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)

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