© 2019 CrossFit Spartanburg

TUESDAY 3.5.19

March 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"4-WHEEL DRIVE"

 

5 ROUNDS:

AMRAP 4:

21/15 CALORIE ASSAULT BIKE

15 BURPEE BOX JUMPS (24/20)

MAX 1O METER SHUTTLE RUNS IN TIME REMAINING

 

REST 4 MINUTES BETWEEN

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