© 2019 CrossFit Spartanburg

MONDAY 3.4.19

March 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ADELE"

 

5 ROUNDS:

1 MINUTE CALORIE ROW

1 MINUTE MEDICINE BALL SQUAT CLEANS (20/14)

1 MINUTE ABMAT SIT-UPS

1 MINUTE REST

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