© 2019 CrossFit Spartanburg

THURSDAY 2.22.19

February 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

FREE FRIEND FRIDAY!

METCON:

 

TEAMS OF 2

AMRAP 20:

 

BUY IN: 400 M SANDBAG CARRY

THEN, WITH REMAINING TIME AND WITH ONE PARTNER WORKING AT A TIME, COMPLETE AS MANY ROUNDS/REPS AS POSSIBLE OF THE FOLLOWING...

 

50 RUSSIAN KETTLEBELL SWINGS

40 CALORIE ASSAULT BIKE

30 BURPEES

 

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