© 2019 CrossFit Spartanburg

WEDNESDAY 2.27.19

February 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

3-POSITION POWER SNATCH

 

BUILD TO MODERATE COMPLEX

 

METCON:

"OVERHAUL"

 

FOR TIME:

50 BOX JUMP OVERS (24/20)

40 PULL-UPS

30 POWER SNATCHES (115/80)

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